WHAT IS THE GUERRILLA 500 CHALLENGE?

Another arm to the ‘Guerrilla Fitness’ style of training. ‘Guerrilla 500’ is a test of fitness where big compound movements are tested over a series of exercises that’s culminates in competitors completing 500 reps in total. A tough no nonsense workout with a combination of strength and cardio across the push, pull, squat, lunge, sprint planes of movements, touching on core exercises.

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